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Try the Mediterranean diet instead

Mitzman, DanyAugust 5, 2013

You may well want to steer clear of meat altogether. As well as reducing the risk of heart disease and obesity, the Mediterranean diet has been found to lower blood sugar, promote weight loss in type 2 diabetics, and improve brain power.

https://p.dw.com/p/19K7r

Report: Dany Mitzman, Bologna