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Health

Take the stairs: Incidental exercise

December 18, 2018

It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.

https://p.dw.com/p/1FdHX
Geschäftsfrau Treppensteigen Stöckelschuhe
Image: Colourbox

Taking the stairs is an underrated form of exercise. Experts say that walking up 400 steps has the same effect as going for a 15-minute jog. It boosts circulation and stamina and strengthens muscles in the buttocks, thighs and calves. Interval training is also an option – take one flight of stairs slowly, then the next flight as fast as possible. Or take two steps at a time!